[vc_row css=”.vc_custom_1488367280507{background-color: #f03b51 !important;}”][vc_column][rev_slider alias=”personal-trainer”][/vc_column][/vc_row][vc_row content_aligment=”center”][vc_column][mkd_elements_holder][mkd_elements_holder_item item_width=”1-3″ background_color=”#82cc0e” item_padding=”16% 17% 15% 17%” horizontal_aligment=”center” item_padding_600_768=”15% 22% 15% 22% “][mkd_icon_with_text icon_pack=”simple_line_icons” simple_line_icons=”icon-fire” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-medium” icon_animation=”” icon_margin=”0 0 27px 0″ title=”training” title_text_transform=”” title_text_font_weight=”” text_align=”center” icon_color=”#ffffff” title_color=”#ffffff” custom_icon_size=”35″][vc_column_text]Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean sollici tudin lorem auci elit consequat ipsu  vulputate cursus sit amet.[/vc_column_text][vc_empty_space height=”22px”][mkd_button type=”underline” target=”_self” icon_pack=”” font_weight=”” text=”read more” link=”#” color=”#ffffff” font_size=”13″][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-3″ background_color=”#4cdad8″ item_padding=”16% 17% 15% 17%” horizontal_aligment=”center” item_padding_600_768=”15% 22% 15% 22% “][mkd_icon_with_text icon_pack=”simple_line_icons” simple_line_icons=”icon-trophy” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-medium” icon_animation=”” icon_margin=”0 0 27px 0″ title=”workout” title_text_transform=”” title_text_font_weight=”” text_align=”center” icon_color=”#ffffff” title_color=”#ffffff” custom_icon_size=”35″][vc_column_text]Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean sollici tudin lorem auci elit consequat ipsu  vulputate cursus sit amet.[/vc_column_text][vc_empty_space height=”22px”][mkd_button type=”underline” target=”_self” icon_pack=”” font_weight=”” text=”read more” link=”#” color=”#ffffff” font_size=”13″][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-3″ background_color=”#f0494c” item_padding=”16% 17% 15% 17%” horizontal_aligment=”center” item_padding_600_768=”15% 22% 15% 22% “][mkd_icon_with_text icon_pack=”simple_line_icons” simple_line_icons=”icon-energy” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-medium” icon_animation=”” icon_margin=”0 0 27px 0″ title=”building” title_text_transform=”” title_text_font_weight=”” text_align=”center” icon_color=”#ffffff” title_color=”#ffffff” custom_icon_size=”35″][vc_column_text]Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean sollici tudin lorem auci elit consequat ipsu  vulputate cursus sit amet.[/vc_column_text][vc_empty_space height=”22px”][mkd_button type=”underline” target=”_self” icon_pack=”” font_weight=”” text=”read more” link=”#” color=”#ffffff” font_size=”13″][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1487341097526{padding-top: 100px !important;padding-bottom: 115px !important;background-color: #fefcfd !important;}”][vc_column][mkd_elements_holder switch_to_one_column=”1024″ alignment_one_column=”left”][mkd_elements_holder_item item_width=”1-2″ item_padding=”0 2% 0 0″ item_padding_600_768=”0% 3% 0 0″][vc_column_text]

free classes

[/vc_column_text][vc_empty_space height=”17px”][mkd_section_title title=”free membership” title_size=”medium” title_color=”” highlighted_color=”” title_text_align=”left” margin_bottom=”” width=””][vc_column_text]Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, nascetur auci elit consequat ipsutissem niuis sed odio sit amet nibh vulputate cursus a pretium amet. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, gravida quam semper libero, sit amet sodales.[/vc_column_text][vc_empty_space height=”39px”][mkd_button type=”solid” size=”medium” hover_type=”solid” target=”_self” icon_pack=”” font_weight=”” text=”read more” link=”#” color=”#ffffff” font_size=”12″ hover_background_color=”#fe4e59″ hover_border_color=”#fe4e59″][vc_empty_space height=”25px”][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-2″ item_padding=”0 0 0 0″ horizontal_aligment=”right” item_padding_480_600=”5% 0 0 0″ item_padding_480=”5% 0 0 0″][vc_single_image image=”13492″ img_size=”full” alignment=”right” css_animation=”right-to-left”][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][/vc_row][vc_row row_type=”parallax” content_width=”grid” content_aligment=”center” full_screen_section_height=”no” parallax_background_image=”12465″ css=”.vc_custom_1487944930288{padding-top: 130px !important;padding-bottom: 53px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css_animation=”fadeInUp” width=”1/2″ offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-1 vc_col-md-5 vc_col-sm-offset-0 vc_col-xs-12″][mkd_elements_holder][mkd_elements_holder_item item_width=”1-1″ item_padding=”0 0 0 0″ animation_name=”fade-in-down” animation_delay=”0″][mkd_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” icon_margin=”0 0 25px 0″ title=”body & mind” title_text_transform=”” title_text_font_weight=”” text_align=”center” custom_icon=”12466″ text=”Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean lorem sollicitudin, auci elit nascetur.” title_color=”#ffffff” text_color=”#ffffff”][vc_empty_space height=”60px”][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][vc_column css_animation=”fadeInUp” width=”1/2″ offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-0 vc_col-md-5 vc_col-sm-offset-0 vc_col-xs-12″][mkd_elements_holder][mkd_elements_holder_item item_width=”1-1″ item_padding=”0 0 0 0″ animation_name=”fade-in-down” animation_delay=”250″][mkd_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” icon_margin=”0 0 25px 0″ title=”healthy life” title_text_transform=”” title_text_font_weight=”” text_align=”center” custom_icon=”12467″ text=”Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean lorem sollicitudin, auci elit nascetur.” title_color=”#ffffff” text_color=”#ffffff”][vc_empty_space height=”60px”][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][vc_column css_animation=”fadeInUp” width=”1/2″ offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-1 vc_col-md-5 vc_col-sm-offset-0 vc_col-xs-12″][mkd_elements_holder][mkd_elements_holder_item item_width=”1-1″ item_padding=”0 0 0 0″ animation_name=”fade-in-down” animation_delay=”500″][mkd_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” icon_margin=”0 0 25px 0″ title=”strategies” title_text_transform=”” title_text_font_weight=”” text_align=”center” custom_icon=”12468″ text=”Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean lorem sollicitudin, auci elit nascetur.” title_color=”#ffffff” text_color=”#ffffff”][vc_empty_space height=”60px”][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][vc_column css_animation=”fadeInUp” width=”1/2″ offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-0 vc_col-md-5 vc_col-sm-offset-0 vc_col-xs-12″][mkd_elements_holder][mkd_elements_holder_item item_width=”1-1″ item_padding=”0 0 0 0″ animation_name=”fade-in-down” animation_delay=”750″][mkd_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” icon_margin=”0 0 25px 0″ title=”workout” title_text_transform=”” title_text_font_weight=”” text_align=”center” custom_icon=”12469″ text=”Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean lorem sollicitudin, auci elit nascetur.” title_color=”#ffffff” text_color=”#ffffff”][vc_empty_space height=”60px”][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][/vc_row][vc_row content_width=”grid” content_aligment=”center” css=”.vc_custom_1485953957153{padding-top: 113px !important;padding-bottom: 96px !important;background-color: #f2f2f2 !important;}”][vc_column][vc_column_text]

find your exercise

[/vc_column_text][vc_empty_space height=”17px”][mkd_section_title title=”training & exercise” title_size=”medium” title_color=”” highlighted_color=”” title_text_align=”center” margin_bottom=”” width=””][/vc_column][/vc_row][vc_row css=”.vc_custom_1488276686926{background-color: #ffffff !important;}”][vc_column][mkd_elements_holder][mkd_elements_holder_item item_width=”1-4″ background_image=”12474″ item_padding=”0 0 0 0″ horizontal_aligment=”center” animation_name=”fade-in-down” animation_delay=”0″ item_padding_600_768=”18.5% 0 18.5% 0″ item_padding_480_600=”35% 0 35% 0″ item_padding_480=”35% 0 35% 0″][vc_single_image image=”15202″ img_size=”full” alignment=”center”][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-4″ background_image=”13821″ item_padding=”40% 0 40% 8%” animation_name=”fade-in-down” animation_delay=”250″ item_padding_1280_1440=”40% 0 40% 9%” item_padding_1024_1280=”40% 0 40% 6% ” item_padding_600_768=”21.5% 0 21.5% 15%” item_padding_480_600=”41% 0 41% 10%” item_padding_480=”41% 0 41% 10%”][vc_column_text]

basic

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body balance

[/vc_column_text][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-2″ background_image=”12476″ item_padding=”0 0 0 8%” animation_name=”fade-in-down” animation_delay=”500″ item_padding_1280_1440=”0 0 0 6%” item_padding_600_768=”21.5% 0 21.5% 15%” item_padding_480_600=”38% 0 38% 10%” item_padding_480=”38% 0 38% 10%”][vc_column_text]

work out

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3 steps to losing weight

[/vc_column_text][/mkd_elements_holder_item][/mkd_elements_holder][mkd_elements_holder][mkd_elements_holder_item item_width=”1-4″ background_image=”12533″ item_padding=”35% 41% 45% 15%” animation_name=”fade-in-down” animation_delay=”0″ item_padding_768_1024=”31% 41% 49% 15%” item_padding_600_768=”21.5% 0 21.5% 15%” item_padding_480_600=”37.5% 41% 37.5% 10%” item_padding_480=”37.5% 41% 37.5% 10%”][vc_column_text]

goals

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weight lifting

[/vc_column_text][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-2″ background_image=”12478″ item_padding=”0 47% 0 0″ horizontal_aligment=”center” animation_name=”fade-in-down” animation_delay=”250″ item_padding_1280_1440=”2% 47% 0 0 ” item_padding_1024_1280=”3% 40% 0 0″ item_padding_768_1024=”0 31% 0 0″ item_padding_600_768=”16.5% 30% 16.5% 0″ item_padding_480_600=”30.5% 6% 30.5% 0″ item_padding_480=”30.5% 6% 30.5% 0″][vc_column_text]

start with basic

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power overwhelming

[/vc_column_text][vc_empty_space height=”33px”][mkd_button type=”solid” size=”small” hover_type=”solid” target=”_blank” icon_pack=”” font_weight=”” text=”read more” link=”http://topfit.mikado-themes.com/” color=”#ffffff” font_size=”12″ hover_background_color=”#fe4e59″ hover_border_color=”#fe4e59″][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-4″ background_image=”12479″ item_padding=”0 0 0 0″ animation_name=”fade-in-down” animation_delay=”500″ item_padding_600_768=”25% 0 25% 0″ item_padding_480_600=”49.5% 0 49.5% 0″ item_padding_480=”49.5% 0 49.5% 0″][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1485954006289{padding-top: 130px !important;padding-bottom: 130px !important;}”][vc_column][mkd_elements_holder switch_to_one_column=”1024″ alignment_one_column=”left”][mkd_elements_holder_item item_width=”1-2″ item_padding=”0 5% 8% 0″ item_padding_1280_1440=”0 5% 8% 0″ item_padding_1024_1280=”3% 5% 5% 0″ item_padding_768_1024=”0 0% 7% 0%” item_padding_600_768=”0 0% 8% 0%” item_padding_480_600=”0 5% 16% 0″ item_padding_480=”0 5% 16% 0″][vc_column_text]

my video

[/vc_column_text][vc_empty_space height=”17px”][mkd_section_title title=”new exercise” title_size=”medium” title_color=”” highlighted_color=”” title_text_align=”left” margin_bottom=”” width=””][vc_column_text]Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean sollicitu, nascetur auci elit consequat ipsutissem niuis sed odio sit amet nibh vulp cursus a pretium amet. Etiam rhoncus. Maecenas tempus, tellus eget condimentu rhoncus, gravida quam semper libero, sit amet adipiscing.[/vc_column_text][vc_empty_space height=”39px”][mkd_button type=”solid” size=”medium” hover_type=”solid” target=”_self” icon_pack=”” font_weight=”” text=”read more” link=”#” color=”#ffffff” font_size=”12″ hover_background_color=”#fe4e59″ hover_border_color=”#fe4e59″][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-2″ item_padding=”0 0 0 9%” item_padding_1280_1440=”0 0 0 9%” item_padding_1024_1280=”0 0 0 4%” item_padding_768_1024=”0%” item_padding_600_768=”0%” item_padding_480_600=”0″ item_padding_480=”0″][mkd_video_banner video_link=”https://vimeo.com/122548341″ video_banner=”12481″][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][/vc_row][vc_row row_type=”parallax” content_width=”grid” full_screen_section_height=”no” parallax_background_image=”12495″ css=”.vc_custom_1487944108729{padding-top: 124px !important;padding-bottom: 75px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column]

BMI Calculator Chart

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

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fitness expert

[/vc_column_text][vc_empty_space height=”17px”][mkd_section_title title=”client testimonials” title_size=”medium” title_color=”” highlighted_color=”” title_text_align=”center” margin_bottom=”” width=””][vc_empty_space height=”44px”][mkd_testimonials testimonial_type=”testimonials-grid” dark_light_type=”light” number_of_columns=”3″ category=”testimonials-slider-2″ number=”3″ show_image=”yes” show_author=”yes” show_position=”yes”][/vc_column][/vc_row][vc_row content_aligment=”center” css=”.vc_custom_1485955085763{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][mkd_carousel carousel=”carousel-full” orderby=”date” order=”ASC” number_of_items=”5″ image_animation=”image-zoom” show_navigation=”no” border=”no”][/vc_column][/vc_row][vc_row row_type=”parallax” content_width=”grid” content_aligment=”center” full_screen_section_height=”no” parallax_background_image=”12504″ css=”.vc_custom_1487944125488{padding-top: 114px !important;padding-bottom: 130px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_col-lg-offset-2 vc_col-lg-8″][vc_column_text]

healthy way to live

[/vc_column_text][vc_empty_space height=”17px”][mkd_section_title title=”start your project” title_size=”medium” title_color=”#ffffff” highlighted_color=”” title_text_align=”center” margin_bottom=”” width=””][vc_empty_space height=”48px”][contact-form-7 id=”12506″ html_class=”cf7_custom_style_1″][/vc_column][/vc_row]